Saturday, 28 January, 2012
New member Sherry, putting the barbell through it’s paces.
Workout of the Day
3 Rounds for time of:
15 Wall Ball
30’ Lunging Waiter’s Walk
10 Dips
30’ Walking Kettle Bell Swing
Open Qualifier WODs will be held on Wednesday evenings at 7 pm and again on Saturdays at 9am throughout the competition. You can still register for the Open here. The absolute deadline for registration as well as completion of WOD #1 is Sunday Feb 26th. (You must perform the WOD in front of an approved trainer – let us know if you need an alternate date.)
We are proud to announce a potential partnership with Borden Farms. We need to have 10 families sign up (online) for the Veggie CSA and request in the remarks section to make CrossFit Agoge your drop off point, then select Montrose Host Home in the checklist below.
New member Sherry, putting the barbell through it’s paces.
3 Rounds for time of:
15 Wall Ball
30’ Lunging Waiter’s Walk
10 Dips
30’ Walking Kettle Bell Swing
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9:41- #25KB, #10WB
— kelli l · ∞