22
Dec
Wednesday, 23 December, 2015
Marni crushing it!
Workout of the Day:
MWOD:
Triceps Smash (2 Min Each)
Adductor Barbell Smash (2 Min Each)
WOD:
6 Rounds for time of:
1 Rope Climb
15 Wall Ball
30 Double Unders
Wednesday, 23 December, 2015
13:26- 6# WB not catching it, 15 strict knee ups per round