Monday, 26 December, 2016

25
Dec

Monday, 26 December, 2016

Ange hitting up some Kettle Bell Zercher Walks just for funsies.

Ange hitting up some Kettle Bell Zercher Walks just for funsies.

Workout of the Day:

Warm Up:

2 Rounds

25 Jumping Jacks

25 Clap Jacks

Then

Joint Prep Routine

Skill:

Hang Power Snatch Progression

Push Jerk Progression

WOD:

Every 5 Minutes for 3 Sets:

10 Hang Power Snatch (115/75)

25/20 Cal Row

at the 16 minute mark:

Every 5 minutes for 3 sets:

15 Push Jerks (115/75)

10 Shuttle sprints, 25ft

Cool Down:

Overhead Rib Mob

 

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