Teens: 25 May, 2017

13
Jun

Teens: 25 May, 2017

Warm Up:

10 See Saw Squats-> Forward Rolls

10 Sit Ups-> Spiderman Stretch

10 Shoulder Touches-> Roving Plank

10  Lateral Hops-> Broad Jumps

Skill:

Back Squat

Workout:

Death By:

Back Squat

Push Ups

Skill:

Mobility

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