Thursday, January 2, 2019
WORKOUT OF THE DAY Warm Up: Row 3 min Alternating Tabata (4 min) of- Ring rows and light wall ball Skill: Thruster Progression ... Read More
Wednesday, January 2, 2019
WORKOUT OF THE DAY WARM UP: 9 each: Arch to Hollow Rolls, Push Ups, Eye Level KB Swings, Ring Rows, DB Press (light) Running Warm... Read More
Thursday, January 2, 2019
WORKOUT OF THE DAY Warm Up: Row 3 min Alternating Tabata (4 min) of- Ring rows and light wall ball Skill: Thruster Progression ... Read More
In January, the Kids Skill Focus is on BALANCE and AGILITY
In CrossFit Kids, we spend a lot of time honing our skills in CrossFit’s Foundational Movements. This month we are focusing on two of our... Read More