Friday, June 7, 2019
WORKOUT OF THE DAY WARM UP: Med Ball Warm Up Banded Overhead Shoulder Mob, 30 sec arch SKILL: Rowing Sprint Start ¾,... Read More
Pre-K June 6, 2018
Skill work: Heel Balance Drill: Standing with toes hanging off a plate, perform a squat. Try to keep toes off the ground! Increase the challenge... Read More
Kids: June 6 , 2018
Warm up: 3 Rounds 2 Forward Rolls, 10m Toy Soldiers, 10 m Zig Zag Through Cones, Bear Crawl Skill work: Heel Balance Drill: Standing with... Read More