Friday, October 11, 2019
WORKOUT OF THE DAY Warm Up: Joint Prep Run 400 Skill: Burgener Warm up Again but with a barbell WOD: Open 20.1... Read More
PRE -K: October 10, 2019
Warm up: Dance Party (if athletes aren’t into this you can turn it into Hokey Pokey) Skill work: Catching Practice with Trainer WOD 3-4 Rounds... Read More
Kids: October 10, 2019
Warm up: Dance Party Skill work: Catching While in Motion: Have athletes start with a slow jog and toss a ball to them. If they... Read More