Tuesday, July 9

8
Jul

Tuesday, July 9

Warm up:

10 sit ups -> bar traverse

5 burpees -> broad jump

10 jumping lunges -> inch worm

5 toes to bar -> roving plank

 

Skill:

Deadlift

 

WOD:

10-9-8-7-6-5-4-3-2-1

Deadlift

burpee

 

Skill:

3 rep. max power clean

 

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