Monday, 17 June, 2013

16
Jun

Monday, 17 June, 2013

New member Larry getting busy with some deadlifts.

New member Larry getting busy with some deadlifts.

 

Workout of the Day

 

MWOD:

Super Friend Quad Smash (2 Min each)
Lacrosse Ball Pec Smash (2 Min Each)

WOD:

5 Rounds for time of:

25 Double Unders

12 Alternating Split Snatch (115/ 75)

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