April 16, 2011

Joe’s talk about the CF Endurance program will begin after the 9am class is finished. Come get a workout, see the Comp Team take on WOD #4, and then stick around to learn how to make your running more efficient (maybe bring a snack…)
Levi and the DB Snatch

Free Saturday Workout

3 Rounds of the following for time:
10 Pull ups
10 Push ups
10 Med Ball Cleans
10 Sit ups