Big Bench Tuesdays

17
Jun

Big Bench Tuesdays

Max Effort Bench

Close Grip Bench: 10 Reps @ or Above 90%

Timed DB Shoulder Press: AMAP in 1 Min x 3

Front, Side and Rear Shoulder Raises x 100 Each

100 Bandy Tri Press Downs

1 Response

Leave a Reply