Friday, 7 June, 2013
Workout of the Day: WOD: In Teams of 3 Complete the Following for Time: 20 Rope Climbs 9000 Pounds From Ground to Overhead Anyhow 150... Read More
Thursday, 6 June, 2013
Workout of the Day: Mobility Day Barbell Adductor Smash (2 Min Each) Foam Roll IT Bands and Lats (10 Laps Each) 2 Ball Bear Hug... Read More
Wednesday, 05 June, 2013
Workout of the Day: Group Warm Up: Medball Warm Up Row 250 WOD Run 5k
Tuesday, 4 June, 2013
Workout of the Day Skill Work: Atlas Stones WOD As Many Rounds as Possible in 20 Minutes of: 200 Meter Farmer’s Walk (55/ 35) 15 Burpees... Read More
Monday, 3 June, 2013
Dave C. loves the smell of dumbells early in the morning. Workout of the Day Group Warm Up Med Ball Warm Up WOD 21-15-9 Reps... Read More
Saturday, 1 June, 2013
Regionals Update: Matt finished Day 1 in 14th place, helped tremendously by a 5th place finish in the Burpee-Muscle up WOD! Three Workouts deep, he is looking... Read More
Friday, 31 May, 2013
Good Luck to Matt who is competing in the Reebok CrossFit Games Southwest Regional this weekend in Salt Lake City! Workout of the Day WOD... Read More
Thursday, 30 May, 2013
Billy working hard. Workout of the Day MWOD Barbell Shoulder Smash (2 Min) Box Lacrosse Ball Drill (2 Min) WOD Complete the following for time:... Read More
Wednesday, 29 May, 2013
Lori and Kelli getting all gymnastical! Workout of the Day Group Warm Up 30 Seconds each, 2 time through: Bandy Good Mornings Squats Jump Rope... Read More
Tuesday, 28 May, 2013
Chris getting those shoulders into the ears. Nice job. Workout of the Day MWOD Couch Stretch (2 Min per) Banded Shoulder Cross Body Stretch (2... Read More