Monday, 18 March, 2013
Springtime is coming Workout of the Day MWOD Lacrosse Ball Hip Pocket Drill (2min each) WOD “Death By” Toes to Bar Burpees
Saturday, 16 March, 2013
So good to see you back in the gym, lady! Workout of the Day WOD Alternating Tabata of: Hang Power Clean (95/ 65) Knees to... Read More
Friday, 15 March, 2013
At the CrossFit Level 1 seminar they speak about the CrossFit Prescription, which is Functional Movements, Constantly Varied and performed at High Intensity. There are... Read More
Thursday, 14 March, 2013
Ken making light work of a heavy push press. Workout of the Day Group Warm Up As Many Rounds As Possible at a Warm Up... Read More
Wednesday, 13 March, 2013
Erin finishing off the burpee tall! Workout of the day Skill Overhead Squat WOD Every Minute on the Minute perform: 1 Snatch (95/ 65) 7... Read More
Tuesday, 12 March, 2013
Johnny N swinging both kettle bells. Workout of the Day MWOD Banded Bully Stretch (2 Min each) Lacrosse Ball Pec Drill (2 Min each) WOD... Read More
Monday, 11 March, 2013
Nate M working on box step ups. Workout of the Day Group Warm Up Jog 400 M Med Ball Warm Up WOD “JT” 21-15-9 Hand... Read More
Saturday, 9 March, 2013
Mike H. walking his feet back in from the split clean. Workout of the Day WOD As Many Rounds as Possible in 3 Minutes of:... Read More
Friday, 8 March, 2013
Billy catching air to stick the 30” box jump. Workout of the Day 21-15-9 Reps for time of: Kettle Bell Swings Knees to Elbows Skill... Read More
Thursday, 7 March, 2013
Julie B finds peace at the top of the sit up. Workout of the Day Group Warm Up As a group Jog 400 M Then,... Read More