Tuesday, 15 January, 2013
Polsley shakes out his arms after blasting his way through a couple of max sets of push ups. Workout of the Day MWOD Standing Calf... Read More
Monday, 14 January, 2013
Tina Tough Chick says tuck that chin! Workout of the Day Skill Deadlift Warm it up and make it pretty… and remember, chicken necks are... Read More
Saturday, 12 January, 2013
Drak working through power cleans. Workout of the Day WOD 21-15-9 Reps for time of: Hang Power Clean (135/ 95) Box Jumps Bar Dips
Friday, 11 January, 2013
Lori showing a solid receiving position for the power clean. Weight in heels, knees out, hips back and elbows high(ish). Good work lady. Workout of... Read More
Thursday, 10 January, 2013
Shawn getting some elevation on the bar. Workout of the Day Group Warm Up Med Ball Warm Up WOD 100 Toes to Bar in as... Read More
Wednesday,09 January, 2013
The postman ain’t got nothing on Danny! Delivering pain regardless of weather conditions. Workout of the day WOD Every Minute on the Minute for 7... Read More
Tuesday, 8 January, 2013
Kelli and Julie B. getting low down with burpees. Workout of the Day MWOD Banded Front Rack Stretch Couch Stretch WOD Front Squat 3-3-3-3-3 Warm... Read More
Monday, 7 January, 2013
Kelly B concentrating on deadlifts. Workout of the Day Complete the following for time: Row 500 Meters 50 Push Ups 40 Wall Ball 30 Deadlift... Read More
Saturday, 05 January, 2013
Marni and Julie C working together to get through a tough partner wod. Workout of the Day WOD 3 Rounds For Time of: 5 Muscle... Read More
Friday, 04 January, 2013
Tyler and Chad concentrating on active shoulders during an overhead carry. Workout of the Day Skill Kipping Pull Up WOD 100 Pull Ups for time