Saturday, August 4, 2012
Workout of the Day In Teams of 3 or 4, complete 4 Rounds of the following relay-style: Run 30m 7 Med ball cleans Run 30m The runner... Read More
Friday, 3 August, 2012
Just when I thought that my few feeble pull up bar tricks were worthy of pride… back to the drawing board I guess! By the... Read More
Thursday, 2 August, 2012
Crystal showing off a great overhead shoulder position at the top of the power snatch. Workout of the Day Skill work Tall Cleans WOD In... Read More
Wednesday, 1 August, 2012
Terri V. squats while Jenae spots. Workout of the Day WOD 3 Rounds for time of: 10 Kettle Bell Swings (Right hand) 15 Pull Ups... Read More
Tuesday, 31 July, 2012
Mike Hild in beautiful deadliest position. Workout of the Day MWOD Foam Roll IT bands (15 Laps per side) Wall Squat (3 min) WOD As... Read More
Monday, 30 July, 2012
Maple displaying good position and patience with his arms during hang power cleans. Workout of the Day WOD Complete the Following for time: 30 Hang... Read More
Saturday, 28 July, 2012
Workout of the Day WOD Run 400 M 30 Sit Ups 30 Power Snatch (75/ 55) Run 200M 20 Sit Ups 20 Power Snatch Run... Read More
Friday, 27 July, 2012
Workout of the Day WOD As Many Rounds as Possible in 7 Minutes: 7 Deadlift (225/ 155) 14 Box Jumps Rest 3 Minutes As Many... Read More
Saturday Night Update – 2012 CrossFit Games
It was another amazing day at the CrossFit Games. Tyler and Ella did not disappoint today. Tyler burned (literally – the mats got quite hot... Read More
Thursday, 26 July, 2012
In case you haven’t had the chance to see whats going on during the Weight Lifting Class lately… Workout of the Day Skill Work Front... Read More