Chesty McChesterton (AKA Fastly upper)

3
Oct

Chesty McChesterton (AKA Fastly upper)

Main Event:

Bench Press to a Manpon: 60% x 3 x 7, 70% x3x3

Accessories:

Weighted Pull Ups: 10x 4

Standing Triceps Extensions 10 x 10

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