CrossFit Teens WOD: 14 June, 2018

16
Jun

CrossFit Teens WOD: 14 June, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Partner Med Ball Warm Up

SKILL:  

Squat Therapy

WOD:  

For Time:

100 Air Squats

Rest 1 Minute

100 Double Unders

Rest 1 Minute

100 Cal Row

SKILL:

Mobility

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