CrossFit Teens WOD: 23 January, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

5 Wall Ups—> Lunge Walk 30′

10 Bandy Good Mornings—> Inch Worm 30 ‘

10 Sit Ups—> Bear Crawl 30 ‘

7 Kettle Bell Swings—> Broad Jump 30 ‘

SKILL:  

Deadlift

WOD:  

21-15-9 Reps for time of:

Deadlifts

Bar Facing Burpees

SKILL:

Bar Muscle Up Skills

Find out what you are missing and work on it:

Strength of Pull Up, Dip, Kip, Transition