CrossFit Teens WOD, 25 September, 2017

26
Sep

CrossFit Teens WOD, 25 September, 2017

CrossFit Teens WOD:

WARM UP:

Jog 200 M

10 Squats

Lunge Walk 45′

10 Burpees

Bear Crawl 45′

SKILL:

Deadlift

WOD:

3 Rounds for time of:

10 Deadlift

200 M Farmer’s Carry

SKILL:

Rope Climbs

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