CrossFit Teens WOD: 29 May, 2018

1
Jun

CrossFit Teens WOD: 29 May, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

10 Squats—> Forward Roll 20′

10 Sit Ups—> Toy Soldier Walk 20′

10 Push Ups—> Broad Jump 20′

20 Lateral Hops—> Spiderman Stretch 20′

SKILL:  

Front Squat

WOD:  

5 Rounds for time of:

5 Front Squats

7 GHD Sit Ups

9 Burpees

SKILL:

Sprint

2 x 40

2x 100

1x 200

1x 400

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