CrossFit Teens WOD: 3 October, 2017

3
Oct

CrossFit Teens WOD: 3 October, 2017

CrossFit Teens WOD:

WARM UP:  

3 Rounds at a Warm Up Pace

Jog 100m

5 Push Ups

Lunge Walk 15 yards

5 Sit Ups

Broad Jumps

5 Toes to Bar

SKILL:  

GHD Sit Ups

WOD:  

As Many Rounds as Possible in 7 Minutes of:

5 Chest to Bar Pull Ups

7 GHD Sit Ups

9 Box Jumps

SKILL

Squat Clean and Jerk

in 10 Minutes find a 5 Rep Max

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