CrossFit Teens WOD: 31 May, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Jump Rope Medley

30 Seconds of, 10 Seconds off of randomized jump rope skips

Single Unders

Slalom

Bell Drills

Forward Backward

Twist

High Knees

Butt Kickers

Double Unders

SKILL:  

Push Jerk

WOD:  

10-8-6-4-2 Push Jerks

50-40-30-20-10 Air Squats

SKILL:

Muscle Ups Skills and Drills