CrossFit Teens WOD: 4 April

7
Apr

CrossFit Teens WOD: 4 April

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

10 Squats—> Broad Jump 20′

10 Push Ups—> Lunge Walk 20′

10 Tuck Jumps—> Spiderman Stretch 20′

10 Kipping Swings—> Hurdle Over/Under 20′

 

SKILL:  

Power Clean

WOD:  

As Many Rounds as Possible in 5 Minutes Rest 2 Minutes, go Again

3 Power Cleans

6 Box Jump Overs

250 M Row

 

SKILL:

Agility Ladder Drills

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