CrossFit Teens WOD, 5 December, 2017

12
Dec

CrossFit Teens WOD, 5 December, 2017

CrossFit Teens WOD:

WARM UP:

Follow the Leader:

Athletes will choose a movement and number of reps.  No repeats, keep reps reasonable for the scope of the workout.

SKILL:

Cluster (Squat Clean into a Thruster)

WOD:

As Many Rounds as Possible in 9 Minutes of:

10 Toes to Bar

5 Clusters

25 Double Unders

SKILL:

Death By 10 yards

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