CrossFit Teens WOD: 6 Aug 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Jog 400 m

5 Super Slow Squats—> Inchworm 20′

5 Super Slow Push Ups—> Lunge Walk 20′

5 Hanging Static Superman/ Hollow—> Broad Jump 20′

5 Tuck Jumps—> Cartwheel 20′

SKILL:

Dumbbell Squat

WOD:

2 Rounds for time of:

Row 750 M

Ski 600 M

50 Dumbbell Squats

SKILL:

Power Clean 3 RM