CrossFit Teens WOD: 9 May, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Medicine Ball Warm Up

SKILL:  

Pull Ups

Kipping Swings, Butterfly Drills

WOD:  

Partner WOD:

As Many Rounds as Possible in 13 Minutes:

Partner 1: Run 400 m

Partner 2:

As Many Rounds as Possible of:

5 Pull Ups

10 Push Ups

15 Squats

SKILL:

Abs For Points

Sit Ups, Plank for 10 Seconds, Flutter Kicks : 1 Point Each

GHD Sit Ups, Toes to Bar, 5 Second L Hold: 2 Points Each

Hollow Hold, Barbell Roll Outs: 3 Points Each