CrossFit Teens WOD, April 2, 2019 – copy

2
Apr

CrossFit Teens WOD, April 2, 2019 – copy

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

Jump Rope Medley

1/2 Bottom to Bottom

 Tabata of Overhead Squat

Skill:

Snatch

WOD:

3 Rounds

10 Squat Snatch

30 Double Unders

Skill:

Bar Muscle Ups

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