CrossFit Teens WOD, April 29, 2019

6
May

CrossFit Teens WOD, April 29, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

6 Squats –> For Roll

6 Push Ups –> Lunge & Twist

6 Kip Swings –> Broad Jump

6 V Ups –> Toy Soldier

Skill:

Thrusters

WOD:

AMYardsAP in 8 min with Partner

Sled Push

12 Thrustes

*switch after thrusters

Skill:

Press

5-5-5

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