CrossFit Teens WOD, April 4, 2019

4
Apr

CrossFit Teens WOD, April 4, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

Jog 400

Alt Tabata

Super Slow Squats

Double Unders

Row 30 Cal

Skill:

DB OHS

WOD:

30-20-10

DB OH Squat

OH Lunge Steps

CAL Ski

Skill:

Max

Broad Jump

Box Jump

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