CrossFit Teens WOD, April 8, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

4 Corners

5 ss Squats–> Fwd Rolls

10 Bandy GM –> Spider Stretch

10 Kipping Swings –> Broad Jump

10 Push Up –> Toy Soldier

Skill:

Pistols

WOD:

AMRAP in 8 Min

5 Pistols (R)

7 Push Ups

100 M Sprint

5 Pistols (L)

7 Push Ups

100 M Sprint

Skill:

Rope Climb