CrossFit Teens WOD, January 17, 2019

17
Jan

CrossFit Teens WOD, January 17, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

Med Ball Warm Up

Skill:

Deadlifts

WOD:

Partner Leap Frog

9 Min AMRAP

6 Sit Ups

12 Double Unders

6 Deadlifts

Skill:

Mobility

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