CrossFit Teens WOD: January 2, 2019

2
Jan

CrossFit Teens WOD: January 2, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

2x Through

5 Squats –> Spider Man Stretch

5 Push ups –> Lunge & Twist

5 Toes To Bar –> Broad Jump

5 Kb Swings –> Toy Soldier

Skill:

DB Snatch

WOD:

3 Rounds

10 Burpee

20 DB Snatch

10 GHD sit Ups

Skill:

6×5 Shoulder Press

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