CrossFit Teens WOD, January 31, 2019

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Feb

CrossFit Teens WOD, January 31, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

Run 400

10 Squats

10 Pull Ups

10 Push Ups

10 HSPU

Skill:

Med ball Clean

WOD:

100 med ball Cleans for time

Skill:

Row vs Handstand holds

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