CrossFit Teens WOD: January 7, 2018

8
Jan

CrossFit Teens WOD: January 7, 2018

WORKOUT OF THE DAY

Warm Up:

Jog 400m

7 Squats

Bar Traverse

7 Sit Ups

Roving Plank

7Kip Swings

Progressive Lat Hops

Inch Worm

Skill:

Pull Ups

WOD:

AMRAP in 8 min

5 Pullups

7 Push Ups

9 Squats

Skill:

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