CrossFit Teens WOD, July 16, 2019

16
Jul

CrossFit Teens WOD, July 16, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

Med Ball Warm Up

Ski 400m

Skill:

Power Cleans

WOD:

2 Rounds

Run 400

15 Power Cleans

15 Burpee Box Jumps

Skill:

Handstand Push Ups

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