CrossFit Teens WOD, June 10, 2019

11
Jun

CrossFit Teens WOD, June 10, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

Jog 400 m

30 seconds each twice through

Plank Ups

Bandy Goodmornings

Squats

Spiderman Stretch

Skill:

Hang Power Clean

WOD:

Complete for time in teams of 3:

100 Hang Power Cleans

100 Push Ups

3600 m run

Skill:

Handstand Walk

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