CrossFit Teens WOD, March 5, 2019

6
Mar

CrossFit Teens WOD, March 5, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

Mixed Tabata

Plank Ups

Sit Ups

Banded Good Mornings

Jumping Lunges

Skill:

Deads

WOD:

21-15-9

Deadlifts

Bar facing Burpees

Skill:

Hang Power Snatch

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