CrossFit Teens WOD, May 21, 2019

21
May

CrossFit Teens WOD, May 21, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

7 Push Ups  –> for Rolls

7 V Ups –> Lunge & Twist

7 Kip Swings –> Broad Jump

7 Bandy GM –> Toy Soldier

Skill:

TTB Cycling

WOD:

21-15-9

KB Swings

Toes To Bar

Skill:

Hang Squat Clean

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