CrossFit Teens WOD: Monday, 5 March, 2018

8
Mar

CrossFit Teens WOD: Monday, 5 March, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

2 Times through of:

10 Sit Ups

10 Push Ups

10 Squats

10 Lateral Hops

10 Barbell Thrusters

SKILL:  

Handstand Push Ups

WOD:  

21-15-9

Handstand Push Ups

Box Jumps

SKILL:

3 Rep Max Squat Clean

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