CrossFit Teens WOD: November 14, 2018

CROSSFIT TEENS WOD (12-18 Years Old)

Warm-up:

2x through:

40 Single Unders

20 Banded Good Mornings

10 Sit Ups

5 Tempo Squats

2 1/2 Wall Ups

1 1/4 Inch Worms

5/8 Of turf “Broad Jump” -do the math-

Skill:

Handstand Push Up

WOD:

“Diane”

21-15-9

Deadlift

Handstand Push Ups

Skill:

Ski (Bowling)

4 Burpees