CrossFit Teens WOD: November 15, 2018

15
Nov

CrossFit Teens WOD: November 15, 2018

CROSSFIT TEENS WOD (12-18 Years Old)

Warm-up:

Med Ball Warm-up

Skill:

Hang Power Clean

WOD:

Alternating Tabata:

Hang Power Cleans

Box Jump Overs

Pull ups

Skill:

Mobility

Ab Work

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