CrossFit Teens WOD: November 17, 2018

18
Dec

CrossFit Teens WOD: November 17, 2018

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

Partner 1

Ski 100 m

Partner 2

Plank

Situps

Squats

 Push Ups

Burpees

Skill:

Hang Power Clean

WOD:

For Time

9-8-7-6-5-4-3-2-1

Hang Power Clean

1-2-3-4-5-6-7-8-9

Box Jump

*Bear Crawl Between Movements

Skill:

Bar Games

 

Leave a Reply