CrossFit Teens WOD: November 19, 2018

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

1 min Jump Rope

12 Plank Ups

10 Kip Swings

10 Hollow Rocks

12 Squats

10 Burpees

10 Mountain Climbers

1 Min Jump Rope

Skill:

Pull Ups

WOD:

AMRAP in 6 min

1 Pull Up

2 Push Ups

*Increase by 1 Pull Up and 2 Push Ups each round

Skill:

Overhead Squat

5-5-5