CrossFit Teens WOD, October 18, 2019

17
Oct

CrossFit Teens WOD, October 18, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

KB Warm Up

Deadlifts

Shrugs

Lunge Walks

Goblet Squat

Press

Skill:

KB Snatch

WOD:

30 KB Swings

30 Kb Farmers Carry

30 KB Snatch

30 Step Ups

30 Sumo DL High Pull

30 KB Front Rack Lunge Steps

Skill:

Plank Wars

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