CrossFit Teens WOD, October 24, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

30 S Each

Shuttle Run

Push Ups

 Sit Ups

Spiderman Stretch

Kipping Swing

Lung Step

Skill:

Push Press

WOD:

Partner WOD You Go I Go

5 Min AMRAP

Cal Ski

3 Min AMRAP

Push Press

4 Min AMRAP

DB Lunge Walk

Skill:

Agility