CrossFit Teens WOD, September 12, 2019

12
Sep

CrossFit Teens WOD, September 12, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

Med Ball warm up

Skill:

Overhead Lunge Walk and Dips

WOD:

Row 1000

50 WallBall

30 GHD Sit Up

Skill:

Mobility

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