CrossFit Teens WOD, September 16, 2019

16
Sep

CrossFit Teens WOD, September 16, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

Junk Yard Dog

Alternating Tabata

Push Ups

Squats

Skill:

DB Push Jerk

WOD:

16 Min AMRAP

100 m Farmer Carry

8 DB Push Jerk

16 Double Unders

Skill:

Sandbags

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