CrossFit Teens WOD: Thursday, 11 January, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

10 Super Slow Squats—> Cartwheel 30′

10 Banded Good Mornings—> Spiderman Stretch 30′

10 Sit Ups—> Broad Jump 30 ‘

10 Push Ups—> Hurdle Over/ Hurdle Under 30’

SKILL:

Deadlift

WOD:  

Partner WOD, Leap Frog Style

As Many Rounds as Possible in 9 Minutes of

7 Calorie Row

7 Thrusters

7 Burpees

SKILL:

Hang Power Snatch

Cycling Drills followed by working to a 2 Rep Max