CrossFit Teens WOD: Tuesday, 3 April

7
Apr

CrossFit Teens WOD: Tuesday, 3 April

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Junk Yard Dog Warm Up

Burgener Warm Up

 

SKILL:  

Pistols

WOD:  

3 Rounds for time

Run 400 M

4 Pistols

6 Push Jerks

8 Hang Power Snatch

SKILL:

Top Down Muscle Ups

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