CrossFit Teens WOD,February 5 , 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

1 min each

ski

Sit Ups

Spiderman Stretch

Squats

Press

Jump Rope

Skill:

Double Unders

WOD:

AMRAP in 10 min

9 Push Up

10 yd DB Overhead Lunge (R hand)

18 Double Unders

10 Yd DB Overhead Lunge (L hand)

Skill:

GHD Sit Ups/GHRs